1st Phorm Protein Shake Recipes

1st Phorm Protein Shake Recipes

In today's run-of-the-mill life, we are unable to take care of our health at all. Due to this, fatigue and many types of diseases arise in our body. Due to not getting nutrients on time, our body becomes the cause of diseases. If different types of proteins are consumed on time, then all these diseases can be avoided. Its best Source is protein shake, protein shake helps us to control your weight, strengthen muscles, and fight with diseases occurring in the human body. Meat, poultry, eggs, milk, fruit, green vegetables and legumes are some of the food items that provide essential protein to the body, thus making 1st Phorm Protein Shake Recipes one of the most reliable sources of the nutrient.

It is becoming necessary to take protein smoothies again and again in daily life. Protein shakes/smoothies can be prepared in many ways, but drinking them plain can get boring. In this post, we are going to tell you how to make the best first form protein shake which you can easily prepare at your home.

 

What is a First Phorm Protein Shake?

Protein shake helps us to control your weight, strengthen muscles and fight diseases in the human body. Most of the ingredients are easily available in our kitchen to make the first form protein shake. Meat, eggs, milk, fruit, protein powder and milk/water make a shake. Preparing protein shake is very easy.

 

How to make shake easily with First Farm Protein Powder?

Smoothies are a great way to increase the amount of protein in your diet. Additionally, it's easier to add enough protein to your shake if you use 1 Form protein powder. Simply mix it with your favorite fruits and vegetables, some milk, or yogurt and blend it!

 

When should you consume 1st Phorm Protein Shake?

Smoothie can be consumed according to the time arranged according to you. There is no right or wrong time. However, some people find that having a smoothie in the morning gives them the energy to go on throughout the day. The decision of when to consume your shake is ultimately yours! Just remember to enjoy the drink!

 

1st Phorm Protein Recipes

 

Kale and Banana Shake

For those of us who have a hard time getting our recommended daily intake of vegetables, this kale and banana smoothie is ideal! This delicious, simple smoothie features nutrient-packed kale.

Ingredients

• Banana – 1
•  Chopped kale – 2 kale
•  Maple syrup – 1 tsp
• Flax seeds – 1 tbsp
•   light unsweetened soy milk – 1/2 (half) cup
• 1st Phorm Opti-Greens 50 – 2 scoops

Directions

• Add bananas, kale, flax seeds, soy milk and maple syrup to a blender
• Cover the mixture and puree till smooth
• Serve with ice and enjoy

 

Nutrition (Per Serving)

Protein: 14 gms; Calories: 328;   Fats : 8 gms; Carbs: 58 gms

 

Blueberry Pomegranate Shake/Smoothie

The pomegranate and blueberry juices in this smoothie are excellent providers of vitamins and antioxidants. It’s very tasty.

Ingredients

• 100% Pomegranate Juice – 1 cup
• Frozen blueberries – 2 cups
• Honey -1 tbsp
• Vanilla fat-free yogurt – 6 oz
• First Phorm Level-1, Vanilla Ice Cream – 1 scoop
• 1st Phorm Opti-Reds 50 – 2 scoops

Directions

• Put all the necessary ingredients in a blender and blend till smooth. With honey and protein, it's a great post-workout muscle recovery drink

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Nutrition (Per Serving)

Protein: 36 gms; Calories : 630 ;  Fats : 6 gms; Carbs: 114 gms

 

Chocolate Banana Protein Shake Recipe

Ingredients

• Peanut Butter – 1 tbsp
• 1st Phorm Chocolate Banana Protein Powder – 1 Scoop
• Frozen Banana – 1/2 cup
• Almond Milk – 1/2 cup
• Ice – 1/2 cup

Directions

• Put dry ingredients first and then wet ingredients
• Put 1 scoop of First Form Protein Powder into a blender
• 1 tbsp peanut butter
• 1/2 cup almond milk, for pouring
• Finally, add frozen banana and ice
• blend it until smooth

 

Detox Smoothie

This detox smoothie is delicious and designed to help your body self-cleanse and promote general well-being.

Your body needs a variety of nutrients from time to time, and berries, greens and Opti-Reds 50 are all rich in these nutrients.

Ingredients

• Spinach or kale – 1 cup
• Mixed frozen berries – 1 cup
• Flaxseed meal – 1 tsp
• Banana – 1/2 cup
• Fruit juice – 1 cup
• Silken tofu (optional) – 2 tbsp
• 1st Phorm Opti-Reds 50 – 2 cups

 

Directions

• 1st,add the berries in the blender
• Then, put spinach, fruit juice, flaxseed, and frozen bananas.
• Blend until smooth

Nutrition (Per Serving)

Protein: 9 gms; Calories : 340 ;   Fats : 2 gms; Carbs: 78 gms